Weigh In record (no journal entry) for 05 July 2022
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 10.20g | Prot: 34.52g | Carbs: 153.12g.
Breakfast: بطيخ بطيخ احمر, Keto Rockets جبن قريش, عيش بلدى رغيف عيش بلدى مصرى, عسل البرسيم. Lunch: كشري. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|