Weigh In record (no journal entry) for 05 July 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 32.19g | Prot: 33.58g | Carbs: 92.17g.
Breakfast: Kerrygold Frisch & Cremig Frischkäse Kräuter, Grünländer Hauchfeiner Genuss, Mestemacher Pumpernickel. Lunch: Tomaten, Strauchtomaten, Kunella Feinkost Gewürztes Pflanzenöl Dill, REWE Bio Couscous, Milbona Hirtenkäse, Gurke (Geschält). Snacks/Other: Wassermelone. more...
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Losing 0.0 kg a Week
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