Weigh In record (no journal entry) for 05 July 2022
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64.9 kg
Lost so far: 19.8 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 25.66g | Prot: 62.10g | Carbs: 238.85g.
Lunch: Ikan Panggang, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Nasi Merah, Sambal Goreng, Sambal Goreng. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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Gaining 0.1 kg a Week
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fathymah93's Weight History
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