Weigh In record (no journal entry) for 05 July 2022
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 94.72g | Prot: 91.15g | Carbs: 196.83g.
Breakfast: Polonez Hindi Füme Eti, Lor Peyniri, Ekmecik Kepekli Ekmek, Yumurta Omleti. Lunch: Ayran, Mavi Yüzgeçli Orkinos (Balık), Tereyağlı Pirinç Pilavı. Dinner: Kıymalı Börek, Poğaça. more...
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Gaining 0.2 kg a Week
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CEYHUN YILMAZ's Weight History
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