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bökelberg
Journal
05 Jul 22
bökelberg's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
88 kg
Lost so far:
22.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
1957 kcal
Fat: 70.76g | Prot: 57.89g | Carbs: 198.85g.
Breakfast:
Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee, Wasa Roggen Dünn, Gekochtes Ei, Thermomix Dattel-Curry-Dip.
Lunch:
Maggi Spaghetti Bolognese.
Dinner:
Eierlikörkuchen.
Snacks/Other:
Coca-Cola Coca-Cola, Herforder Pils.
more...
1933 kcal
Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 9.1 kg a Week
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bökelberg's Weight History
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