Weigh In record (no journal entry) for 05 July 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.20g | Prot: 79.42g | Carbs: 154.36g.
Breakfast: Melts Almost Dark Chocolate, Tepung Gandum, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Kangkung, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Kangkung, Kubis, Telur Goreng tanpa Lemak. Snacks/Other: Roma Marie Susu, Tricks Tricks, Tempe Goreng. more...
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Gaining 1.4 kg a Week
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annisaoktaviani1's Weight History
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