Weigh In record (no journal entry) for 05 July 2022
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.34g | Prot: 50.36g | Carbs: 185.74g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ultra Milk Susu UHT Low Fat. Dinner: Mie Ayam, Geblek, Tropicana Slim Sweetener Classic, Es Teh Tawar, Hati Ayam, Kubis Hijau Dimasak, Tahu Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt, Bayam, Nanas, Buah Naga, Cheetos Jagung Bakar (18g). more...
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1752 kcal
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Exercise:
jalan - 1 hour, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...
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Losing 14 kg a Week
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bibila26's Weight History
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