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vika1102vika1102
Journal
05 Jul 22
vika1102vika1102's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
66.1 kg
Lost so far:
8.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
442 kcal
Fat: 7.47g | Prot: 39.36g | Carbs: 54.78g.
Breakfast:
Кофе (Растворимое).
Lunch:
Магнит Минтай Отварной, Рис Вареный.
Dinner:
Апельсин.
Snacks/Other:
Faberlic Белковый Коктейль, Красные Помидоры, Вологодское Льняное Масло, Огурец (с Кожурой).
more...
1837 kcal
Exercise:
Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vika1102vika1102's Weight History
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