Weigh In record (no journal entry) for 05 July 2022
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80.0 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 35.76g | Prot: 38.84g | Carbs: 120.13g.
Breakfast: Southern Grove Unsalted Deluxe Mixed Nuts, Elevation Chocolate Chip Energy Bar. Lunch: Blueberries , Millville Rolled Oats 100% Whole Grain Old Fashioned. Dinner: Wegmans Corn on the Cob, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Graham Crackers, Friendly Farms Unsweetened Almond Milk Original, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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steady weight
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madamelaine's Weight History
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