Weigh In record (no journal entry) for 05 July 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.14g | Prot: 48.27g | Carbs: 148.61g.
Breakfast: Nasi Putih, Bandeng Presto. Lunch: Gado Gado, Sari Roti Roti Tawar Gandum (2). Dinner: Kellogg's Froot Loops. Snacks/Other: Bakwan, East Bali Cashews Granola Chocolate Vanilla. more...
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Gaining 0.4 kg a Week
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