Weigh In record (no journal entry) for 05 July 2022
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41.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 20.76g | Prot: 62.39g | Carbs: 128.13g.
Breakfast: 酒釀蛋, 農純鄉 滴雞精, zespri 綠奇異果, 櫻桃, 烘酵母麵包. Lunch: 里仁 純黑芝麻醬, 四方鮮乳 四方鮮乳, 總統牌 較低脂切片乾酪, 全聯 黑木耳, 洋蔥雞胸肉, 金針菇, 里仁 野菜糙米粥, 辣椒粉. Dinner: 全聯 綠竹筍, 鱈魚, 洋蔥雞胸肉, 全聯 黑木耳, 金針菇, 辣椒粉, 小磨坊 義大利香料, 南瓜豆漿. Snacks/Other: 萬歲牌 無調味腰果, 菓青市集 綜合莓果乾, 米大師 穀拿滋棒-蔓越莓堅果. more...
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1142 kcal
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Exercise:
Power Walking - 35 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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ting-ting33's Weight History
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