Weigh In record (no journal entry) for 05 July 2022
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 59.22g | Prot: 49.58g | Carbs: 133.01g.
Breakfast: Hortifruti Mamão Formosa, Mel, Manteiga (com Sal), Queijo Mozzarella, Ovo Frito, Pão Francês sem Miolo, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão a Bolonhesa. Dinner: Cashews Royale Castanha de Caju, Ovo Frito. Snacks/Other: Seara Pão de Queijo Tradicional. more...
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2446 kcal
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Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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