Weigh In record (no journal entry) for 05 July 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 32.73g | Prot: 95.93g | Carbs: 158.10g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Shrimp . Dinner: Margherita Pizza, Chicken Pizza, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Planet Oat Extra Creamy Oatmilk, Pineapple , Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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Losing 6.4 kg a Week
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estanton100's Weight History
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