Weigh In record (no journal entry) for 05 July 2022
|
91.1 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 28.00g | Prot: 42.89g | Carbs: 51.92g.
Breakfast: Café, Ovo Mexido. Lunch: Cacau Show Lá Creme, Músculo Bovino Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa. Dinner: Catchup, Almôndegas de Carne de Vaca. Snacks/Other: Café, Abacaxi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunildesf's Weight History
|