Weigh In record (no journal entry) for 05 July 2022
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107.5 kg
Lost so far: 6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 41.27g | Prot: 72.26g | Carbs: 72.74g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Antarctica Guaraná (Lata), Burger King Cheese Burger Duplo Bacon. Dinner: LAR Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.2 kg a Week
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Tiago Galera's Weight History
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