Weigh In record (no journal entry) for 27 August 2014
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 75.37g | Prot: 132.95g | Carbs: 211.97g.
Breakfast: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Mostaza Dijon, Hellmann's Aderezo de Mayonesa Light, Escarola, Achicoria, Escarola o Lechuga Romana, La Villita Panela, Sabori Pechuga de Pavo, Bimbo Pan Integral, Melón. Lunch: La Costeña Chiles Jalapeños en Escabeche, Sanissimo Salmas, Escarola, Achicoria, Escarola o Lechuga Romana, Hellmann's Aderezo de Mayonesa Light, Del Monte Chicharos, Tuny Atún Aleta Amarilla en Agua. Dinner: Sabori Pechuga de Pavo, Hershey's Cocoa 100% Natural, Plátano, Lyncott Queso Cottage Reducido en Grasa, Lala Yoghurt Natural Sin Azucar, Lala Leche Light. Snacks/Other: Yoplait Yoghurt para Beber Estilo Griego con Fresas, Frutos Secos Tostados de Anacardo Salados, Kellogg's Nutridia Amaranto Sabor Chocolate, Lyncott Queso Cottage Reducido en Grasa, Fresas. more...
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2416 kcal
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Exercise:
4 km corriendo - 21 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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OmarJara's Weight History
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