Weigh In record (no journal entry) for 03 July 2022
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81.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 48.39g | Prot: 189.68g | Carbs: 318.48g.
Breakfast: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Catarinense Ômega 3, Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Growth Supplements Creatina, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Bonduelle Grão de Bico Suave, Bonduelle Ervilha Suave, Maminha Grelhada, Salada de Batata, Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado, Palmito, Tomates, Alface, Ovo Frito. Dinner: Maçã Verde. Snacks/Other: Yorgus Yorgus Ultra Açaí e Mirtilo, Banana Prata, Mamão Papaia, Mãe Terra Aveia Flocos Grossos . more...
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3598 kcal
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Exercise:
Football (soccer) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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