Weigh In record (no journal entry) for 05 July 2022
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56.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 69.25g | Prot: 41.69g | Carbs: 81.89g.
Dinner: ABC Saus Sambal , Tahu Goreng, Bakwan, Sambal Goreng, Telur Ceplok, Bebek Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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ryanad80's Weight History
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