Weigh In record (no journal entry) for 05 July 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 23.05g | Prot: 40.56g | Carbs: 87.82g.
Breakfast: Banana da Terra, Quaker Aveia em Flocos, Ovo. Lunch: Laranja Pêra, Quaker Aveia em Flocos, Ovo, Camil Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Gaining 1.2 kg a Week
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