Weigh In record (no journal entry) for 05 July 2022
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43 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.30g | Prot: 94.69g | Carbs: 108.05g.
Breakfast: Telur, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Sambal Goreng, Telur, Kacang Hijau, Roti Goreng, Kimbo Probites Korean Hot & Spicy, Kacang Panggang. more...
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1198 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Alfhikaa's Weight History
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