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喝水3600
排便1
午餐：subway嫩切雞柳（橄欖油）
下午茶：兩顆水煮蛋蛋白、貢糖1個
早晚奶昔
晚上：零食幾片
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56.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 6.30g | Prot: 20.00g | Carbs: 41.00g.
Lunch: Subway 嫩切雞肉. more...
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Losing 1.4 kg a Week
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