Weigh In record (no journal entry) for 06 July 2022
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40 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.25g | Prot: 34.07g | Carbs: 160.14g.
Breakfast: Telur Bebek, Nasi Putih (Butir-Sedang, Dimasak), Keripik Pisang. Dinner: Yakult Yakult, Nasi Putih (Butir-Sedang, Dimasak), Telur Ceplok. more...
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1121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Fitness Training (Workout) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cessssiiii's Weight History
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