Weigh In record (no journal entry) for 05 July 2022
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143.4 kg
Lost so far: 45.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 79.44g | Prot: 43.20g | Carbs: 201.08g.
Breakfast: Don Miguel Beef & Cheese Rolled Tacos. Dinner: Garden Lites Spinach Egg White Frittatas, White Rice. Snacks/Other: Regal Movie Popcorn. more...
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Losing 1.1 kg a Week
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