Weigh In record (no journal entry) for 27 August 2014
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80.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 90.48g | Prot: 78.96g | Carbs: 241.23g.
Breakfast: Bäcker Görtz Mohnschnecke, Zucker, Latte Macchiato. Lunch: Aldi Kochschinken, REWE Bäcker Brötchen, Latte Macchiato, Zucker. Dinner: REWE American Sandwich, Butter, Zucker, Latte Macchiato, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Haribo Cola Fläschchen . more...
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2516 kcal
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Exercise:
Desk Work - 6 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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