Weigh In record (no journal entry) for 29 July 2009
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54.9 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 27.91g | Prot: 50.67g | Carbs: 39.95g.
Breakfast: chewy granola bar, coffee. Lunch: bacon , broccoli, romaine lettuce. Dinner: romaine lettuce, broccoli, bacon , onion, sweet sausage. more...
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1689 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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