Weigh In record (no journal entry) for 06 July 2022
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154 kg
Lost so far: 52 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 87.30g | Prot: 80.73g | Carbs: 141.95g.
Pre-Breakfast: Freeway Cola Light, Gebakken Kibbeling. Breakfast: Totaal 30 - Multivitamine, Leidingwater. Second Breakfast: Ijzer-25-Complex - Voedingssupplement - Is Goed Bij Vermoeidheid, Euro 4 - Ephedra Free Fatburner, Wasa Sandwich Cream Cheese Tomato & Basil. Afternoon Tea: Leidingwater. Dinner: Wasa Sandwich Cream Cheese Tomato & Basil. Supper: Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light, Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light. more...
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Losing 3.5 kg a Week
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Carny_NL's Weight History
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