Weigh In record (no journal entry) for 06 July 2022
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 49.66g | Prot: 125.01g | Carbs: 194.95g.
Breakfast: 纯牛奶, 燕麦片, 煮鸡蛋. Lunch: 香菇, 土豆（水煮，加盐）, 神戸物産 生芋こんにゃく, 牛すじ. Dinner: チゲの素, 豆腐, 納豆, 豆芽, 土豆（水煮，加盐）. Snacks/Other: 牛奶（全脂）, ウェルチ ぶどう1房分のポリフェノール. more...
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Losing 2.1 kg a Week
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