Weigh In record (no journal entry) for 06 July 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 103.38g | Prot: 124.54g | Carbs: 249.00g.
Breakfast: 绿豆粥, 煮鸡蛋, 比萨饼（加肉）. Lunch: 米饭, 烤鸭, 叉烧. Dinner: 乌鸡汤, 青椒炒鸡蛋, 米饭. Snacks/Other: 香蕉, 苹果, 牛奶, 比萨饼（加肉）. more...
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Losing 1.4 kg a Week
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anthonyye's Weight History
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