Weigh In record (no journal entry) for 06 July 2022
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 45.23g | Prot: 72.94g | Carbs: 116.40g.
Breakfast: Чай, Геркулес Овсяная Каша на Молоке. Lunch: Свинина Запеченая, Гречка Отварная. Dinner: Морковь, Нектарин, Чай, Черешня. Snacks/Other: Маслозавод Нытвенский Йогурт Земляничный. more...
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Losing 5.6 kg a Week
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www.kolga-doma's Weight History
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