Weigh In record (no journal entry) for 06 July 2022
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 35.73g | Prot: 46.17g | Carbs: 86.41g.
Lunch: 튀김만두, 취나물무침, 콩나물무침, 무생채, 햇반 쌀밥 한 공기, 계란후라이. Dinner: 계란후라이, 허닭 닭가슴살 어묵 핫바 (매운맛). Snacks/Other: 롯데 초코파이 (34g), 매일유업 아몬드브리즈언스위트. more...
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Losing 2.8 kg a Week
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