Weigh In record (no journal entry) for 04 July 2022
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83.9 kg
Lost so far: 10.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 65.56g | Prot: 80.52g | Carbs: 96.70g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral. Lunch: Beterraba Cozida, Arroz Branco (Cozido), Tomates, Pé de Moleque, Azeite de Oliva Extra-Virgem, Laranja Pêra, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Tomates, Ovo, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Beterraba Cozida. Snacks/Other: Parmalat Leite Integral, Santa Helena Amendoim Torrado sem Sal, Aviação Requeijão Cremoso, Bauducco Cracker Levíssimo. more...
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Gaining 1.4 kg a Week
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Marisi53's Weight History
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