Weigh In record (no journal entry) for 06 July 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.09g | Prot: 87.59g | Carbs: 137.01g.
Breakfast: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, ABC Sambal Terasi, Kangkung, Nasi Putih, Dada Ayam. Dinner: Tahu Kukus, Nasi Putih, Kangkung, Telur Rebus. Snacks/Other: Gula Pasir, Nutrijell Balanced Color. more...
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1980 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 23 hours and 13 minutes. more...
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Losing 3.5 kg a Week
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annisaoktaviani1's Weight History
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