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Aonih
Journal
06 Jul 22
Aonih's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
51 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
915 kcal
Fat: 28.64g | Prot: 45.94g | Carbs: 133.79g.
Breakfast:
Tempe, Sayur Tahu Toge.
Lunch:
Pie Susu, Pisang.
Dinner:
Pisang.
more...
1671 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Aonih's Weight History
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