Weigh In record (no journal entry) for 05 July 2022
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58.7 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.22g | Prot: 88.32g | Carbs: 144.70g.
Breakfast: Takis Waves Fuego, Pineapple . Lunch: Oscar Mayer Classic Beef Uncured Franks, Ball Park Hot Dog Bun, Kroger Grilled & Glazed Chicken Breast Fillets. Dinner: Silk Pure Almond Milk - Dark Chocolate, Kaged Muscle Chocolate Whey Protein Isolate. Snacks/Other: Wonderful Chili Roasted Pistachios . more...
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Gaining 10.2 kg a Week
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dis kilaman jarro II's Weight History
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