Weigh In record (no journal entry) for 06 July 2022
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 31.38g | Prot: 29.13g | Carbs: 166.15g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Serabi. Lunch: Telur Puyuh, Nanas, Kerupuk Makanan Ringan, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Rempeyek, Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nanas, Nanas. more...
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Losing 1.4 kg a Week
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wulandn7's Weight History
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