Weigh In record (no journal entry) for 06 July 2022
|
53 kg
Lost so far: 0.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 15.01g | Prot: 20.53g | Carbs: 66.30g.
Breakfast: Matoa, Daging Sapi Panggang, Golden Farm French Fries, Brokoli. Snacks/Other: Kraft Singles , Buah Naga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafiqahputri's Weight History
|