Weigh In record (no journal entry) for 06 July 2022
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 48.86g | Prot: 89.88g | Carbs: 70.55g.
Lunch: Cooked Mackerel, Firm Silken Tofu , Red Hot Chili Peppers , Yellow Sweet Corn , Green String Beans. Dinner: Egg, Chicken Breast (Skin Not Eaten), Indomie Mi Goreng Ayam Geprek. more...
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Losing 0.3 kg a Week
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dninditya's Weight History
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