Weigh In record (no journal entry) for 06 July 2022
|
78.3 kg
Lost so far: 5.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 15.65g | Prot: 42.20g | Carbs: 49.60g.
Breakfast: Klean Bowl Nasi Liwet, Sari Roti Roti Tawar Gandum (1). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garnishdietjournal's Weight History
|