Weigh In record (no journal entry) for 06 July 2022
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111.8 kg
Lost so far: 3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 37.45g | Prot: 63.16g | Carbs: 165.21g.
Breakfast: Белый Медведь Творог 9%, Бананы. Lunch: Красные Помидоры, Говядина Отварная. Dinner: Инжирный Персик, Малина, Бананы. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Огурец (с Кожурой). more...
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Losing 1.1 kg a Week
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Domelik595's Weight History
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