Weigh In record (no journal entry) for 06 July 2022
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 38.09g | Prot: 83.21g | Carbs: 164.74g.
Breakfast: Padimas Roti Panggang Coklat. Lunch: Ampela, Telur, Daun Bawang, Buncis, Wortel Dimasak, Kubis, Tahu. Dinner: Pizza Hut Cheese Breadstick, Sambal Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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