Weigh In record (no journal entry) for 06 July 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 28.63g | Prot: 58.17g | Carbs: 167.54g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Alfamart Daging Kelapa Muda, Air Kelapa. Lunch: Mentimun (dengan Kulit), Terung, Ikan Belanak Goreng, Dollar Beras Jagung. Dinner: Mentimun (dengan Kulit), Kecambah, Buncis, Dollar Beras Jagung, Ikan Belanak Goreng, Telur Dadar, Telur. Snacks/Other: Sari Roti Roti Tawar, Pisang. more...
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Losing 0.5 kg a Week
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