Weigh In record (no journal entry) for 06 July 2022
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76.2 kg
Lost so far: 45.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 93.02g | Prot: 224.52g | Carbs: 140.88g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Salladsmix, Nice'n Easy Chicken Pad Thai, ICA Laxfilé. Dinner: Sweet Potato, Allmans Grillskiva av Karre. Snacks/Other: Nick's Chocolate Brownie Glass, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 3.5 kg a Week
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