Weigh In record (no journal entry) for 06 July 2022
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81.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 76.18g | Prot: 119.89g | Carbs: 229.31g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pasta con Queso y Salsa de Carne, Milbona Skyrella, Cerveza. Dinner: Cerveza, McDonald's Patatas Deluxe (Medianas), Aceitunas, Alioli, Serranito. Snacks/Other: Mercadona Sandía, Milbona Queso Fresco Batido 0%, Canela, Freshona Piña en Su Jugo, Cruzcampo Cerveza. more...
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3143 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Cinta 4.61km - 25 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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