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rk1040N
Journal
06 Jul 22
rk1040N's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
100.5 kg
Lost so far:
11.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
1438 kcal
Fat: 48.17g | Prot: 48.82g | Carbs: 197.18g.
Breakfast:
Grüne Oliven.
Lunch:
Sushi mit Gemüse in Seetang Gerollt.
Dinner:
Türkisches Fladenbrot, Tzatziki, Aldi Garnelen, Mais, Grüne Oliven, REWE Beste Wahl Bulgur mit Gemüse.
Snacks/Other:
Pringles Paprika.
more...
2585 kcal
Exercise:
Scooter - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rk1040N's Weight History
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