Weigh In record (no journal entry) for 06 July 2022
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 18.99g | Prot: 32.82g | Carbs: 239.13g.
Lunch: Telur Dadar, Oyong, Sambal Goreng, Tempe Goreng, Jagung Rebus, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Oyong, Nasi Putih. Snacks/Other: Mangga, Regal Marie, Tape Singkong. more...
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1707 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 40 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.7 kg a Week
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angel.zaa29991's Weight History
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