Weigh In record (no journal entry) for 06 July 2022
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 55.38g | Prot: 63.53g | Carbs: 271.12g.
Breakfast: Nescafé Cappuccino Decaf, Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker). Lunch: AH Stokbrood Meergranen, Nescafé LATTE, Rabeko Choco Light, Colruyt Kipfilet met Asperges, Hardgekookt Ei, AH Guacamole (Spread & Dips), Meergranenbroodje. Dinner: Aldi Scampi, GB Bruschettina , Geen Merk Tropisch Ananasslaatje. Snacks/Other: Ursi Dessertcreme met Slagroom, Ritter Sport Semi Amargo Puur met 50% Cacao , Delhaize Kersen, Klene Suikervrij Honingbijtjes , Nescafé Gold Caramel Latte, LU Time Out Granenbiscuits, Trostomaten, Ricola Bonbon, Venco Zoete Drop Suikervrij. more...
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1463 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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