Weigh In record (no journal entry) for 06 July 2022
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 12.48g | Prot: 23.02g | Carbs: 84.88g.
Breakfast: Pınar Aç Bitir Hindi Füme, Menemen, Zeytin, Sütaş Süzme Peynir. Dinner: Kavun (Kokulu Kavun), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Fırında Patates. Snacks/Other: Yeşil Çay, Lipton Form Plus Bitki ve Meyve Çayı, Uno Kepekli Grissini, Torku Yarım Yağlı Doğal Süt, Muz, Şekersiz Türk Kahvesi. more...
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1466 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yarenokumus's Weight History
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