Weigh In record (no journal entry) for 27 August 2014
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 50.16g | Prot: 75.89g | Carbs: 252.34g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Corn Tortillas, Pita Pal Organic Hummus. Dinner: Sweet Potato, Pork Chop. Snacks/Other: Edy's Slow Churned Ice Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas , Clementines , Luna Luna Bar - Chocolate Chunk, Peaches . more...
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2429 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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