Weigh In record (no journal entry) for 06 July 2022
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120.5 kg
Lost so far: 14 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 54.02g | Prot: 111.20g | Carbs: 64.92g.
Breakfast: Простоквашино Творог 9%, Кофе (Растворимое). Lunch: Элефант Индейка Запечённая , Barilla Макароны Вареные . Snacks/Other: Творог 5%, Bombbar Протеиновый Батончик. more...
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Losing 1.4 kg a Week
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-Mapkep-'s Weight History
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