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loxoxox
Journal
06 Jul 22
loxoxox's Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
49.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
855 kcal
Fat: 29.84g | Prot: 43.66g | Carbs: 101.98g.
Breakfast:
Нектарин, Чудо Коктейль Молочный Шоколадный.
Lunch:
Вареное Яйцо, Приосколье Грудка Копченая, Proпитание Трубочка Для Молока Клубника, Роллтон Пюре.
Dinner:
Рис Отварной.
Snacks/Other:
Эклер.
more...
1525 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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loxoxox's Weight History
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